What we do

Tailored workshops and skill pills

Team accelerator

 Team coaching accelerator

Every team – including the most effective – needs to be nurtured in order to continue to grow, which is where our scientifically proven strategies come in. Whether you’re searching for team transformation or ongoing inspiration and motivation, our programmes put your teams firmly on track.

You’re probably already aware of the fact that the world’s most successful teams thrive on certainty: Certainty in their shared purpose, their instinctive synergy, clarity of communication, mutual support and more.

Teresa is invited to facilitate team coaching with companies like English Heritage, Red Olive and NHS SMT. We adapt accordingly. Whether it be monthly or quarterly SMT meetings, a space for senior leaders to enhance leadership skills or a day away team building. We usually build trust after coaching leaders 1:1 who then go on to invite Tess into their organisations to work with their teams.

We specialise in transforming groups of colleagues into cohesive, contented and highly effective teams; igniting their motivation, increasing their engagement, enhancing communication, and guiding them in achieving shared goals. In addition, our developmental approach is designed to boost the performance of an entire working group, creating a positive ripple effect across organisations large and small.

Teresa ran a fantastic session for my team of around 30 ICT professionals as we got together as a group for the first time after Covid. Tess’ style was engaging and knowledgeable; focusing us on wellbeing and team bonding and keeping everyone engaged and interested.


Giving a team the opportunity to experience an external influence, with someone who is completely free of bias and corporate agenda, is proven to increase effectiveness, engagement and shared achievement. While professional 1:1 coaching is generally reserved for a small number of highly privileged individuals, team coaching is a highly cost-effective means of accessing the same scientifically proven methodologies to boost group achievements.

Teresa is a certified Advanced Virtual Team coach practitioner. We can deliver workshops and team-building session in person or virtually, while our integrated programmes comprise at least 6 months of support in connecting teams, including 1:1 input with individual group members.

Group Team coaching certified

 Group coaching accelerator

It is useful to distinguish between team and group coaching. Group coaching involves any group of individuals, usually entrepreneurs or middle managers, who may not previously know one another and may differ in their needs and ultimate aims.

Life and Business Coaching in a group setting can be incredibly positive. This is set for people in similar situations but from different business and perspectives. Participants take accountability, are energised by one another, and gain access to invaluable coaching tools. It is also a valuable opportunity to learn life lessons from the group’s collective wisdom which manifests in networking, brainstorming, and learning from shared experiences. We always contract and it is 100% confidential.

Group Coaching is an affordable means of accessing executive development and coaching in a collaborative environment, and we intersperse 1:1, laser or speed coaching elements to complement the group sessions.

Teresa was asked by NEL Fund Managers to deliver a series of workshops as part of NEL’s Growth Accelerator specifically designed for businesses looking to work within the healthcare sector. Teresa is a skilled and intuitive coach, with some businesses needing support to develop a growth mindset, others to challenge their leadership skills and all to be innovative in their thought process she had her work cut out, however the feedback from attendees was overwhelmingly positive. Knowing what challenges the NHS and other healthcare service providers faced she was able to deliver workshops and 1:2:1 bespoke coaching covering; resilience, confidence building, self-initiative, prioritisation, and motivation. I would highly recommend Teresa and Accelerator Coaching

Carolyn McGregor